EXPLORING THE ESSENCE OF HATHA YOGA

Hatha yoga is a practice that guides us toward a deeper understanding of ourselves. It embraces the physical, mental, and subtle aspects of our being. Through systematic postures referred to as asanas, Hatha yoga {cultivatesflexibility, strength, and balance while also promoting tranquility and mindfulness. It is a compelling practice that can enha

if you would like get an extra course on Alignments and Adjustments, you may inform the Trainer around the required day. We even have idea classes on Philosophy, Anatomy and physiology during the day, which are not required for you personally, but you can go to them for those who want. Sound & Vibration healing While using the Himalayan singing bo